![]() ![]() ![]() ![]() Fiber does all this and more! Let’s take a deep dive into the mysterious workings of fiber, shed light on the best sources, and discover ways to tend to your digestive garden within. However, do you know some of the other important roles it plays?Īside from the roughage that sweeps through your digestive tract, pushing remaining contents through the body, how is fiber in its different forms affecting how your body functions? Fiber reduces obesity by slowing down digestion to reducing heart disease and certain types of cancers to serving as the food source for your inner bacterial ecosystem as explained in Digestive Wellness: How to Strengthen the Immune System and Prevent Disease Through Health Digestion by Elizabeth Lipski Ph.D., CCN. You’ve heard about the importance of fiber in your diet because of its many benefits-it keeps you regular, creates feelings of satiety, supports the digestive system, and helps in lowering cholesterol. ![]()
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